"Cleaning is meditation, cooking is meditation, washing is meditation.

Meditation is not something apart  from life; 

it is a QUALITY that can be brought to any act and the act is immediately transformed.

Only trust knows that while you are cleaning the floor 

something is being cleaned in you too. 

While you are watering the plants somebody deep down is watering your being too. 

If you trust, all is possible; such is the magic of trust." (15)

 

                   For regular meditations see  Schedule.
 

                   Some meditations for busy people:

 
In activity keep attentive between the two breaths
Walking with awareness
Yes mantra
Watching the breath
Simply disappearing
Hara Meditation
Breathing by the belly
Feel "I am existing"
Inner Smile