"Cleaning is meditation, cooking is meditation, washing is meditation.
Meditation is not something apart from life;
it is a QUALITY that can be brought to any act and the act is immediately transformed.
Only trust knows that while you are cleaning the floor
something is being cleaned in you too.
While you are watering the plants somebody deep down is watering your being too.
If you trust, all is possible; such is the magic of trust." (15)
|For regular meditations see Schedule.|
Some meditations for busy people:
|In activity keep attentive between the two breaths|
|Walking with awareness|
|Watching the breath|
|Breathing by the belly|
|Feel "I am existing"|