WHEN IN WORLDLY ACTIVITY, KEEP ATTENTIVE BETWEEN THE TWO BREATHS,
AND SO PRACTICING, IN A FEW DAYS, BE BORN ANEW.
One breath has come: before it returns, before it is exhaled out, there is the gap, the interval. One breath has gone out; before it is taken in again, the gap. But this has to be done continuously. That is why this is mentioned: WHEN IN WORLDLY ACTIVITY... Whatsoever you are doing, keep your attention in the gap between the two breaths. But it must be practiced while in worldly activity. Do not practice it in isolation. This practice is to be done while you are doing something else.
You are eating -- go on eating and be attentive of the gap. You are walking -- go on walking and be attentive of the gap. You are going to sleep -- lie down, let sleep come, but you go on being attentive of the gap. Why in activity? Because activity distracts the mind, activity calls for your attention again and again. Do not be distracted, be fixed at the gap. And do not stop activity, let the activity continue. You will have two layers of existence -- doing and being.
Everyone thinks he is living life. It is not life, it is just a role -- a part which has been given to you by the society, by the circumstances, by the culture, by the tradition, the country, the situation. You have been given a role and you are playing it; you have become identified with it. To break that identification there is this technique.
Osho, The Book of the Secrets, V1, # 5